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I help single men in their 30s improve body confidence by losing body fat and increasing muscle through the powers of strength training and flexible dieting. I help them feel awesome naked! Want to turn heads at the beach? Then lets do it...


Past clients have also been empowered through learning to lift weights with great technique which has seen dramatic improvements in strength, mobility, body composition, mindset, confidence and mental health! 


These new skills, mixed with education on energy balance and the science of nutrition, your relationship with food will also improve, resulting in a healthier happier mind, stronger, more confident and more empowered than ever before with a strong, muscular physique to show for it!

Simple methods • Flexible lifestyle • Empowering processes • Real results



I was recommended to contact Rich from a friend of mine last year, as I was in need of a serious lifestyle change.

I was low in confidence, physically overweight and very unfit. I needed a decent, professional coach, and I found one!

From the moment I signed up with Rich, I knew I’d made the right decision. The amount of information I received from the get-go was incredible.

I was educated from day one on calories, energy balance, the importance of protein, sleep, flexible dieting and hypertrophy.

With Rich’s knowledge, he taught me how to be able to go out, socialise, eat the foods I want, enjoy life AND still get great results!

Since working with Rich, I feel so much happier and more confident within myself, I can fit into clothes I haven’t been able to wear for years.

I’m so much stronger, I have gained lean muscle, and have lost over 3 1/2 stone in body fat!

Best, most knowledgeable coach in the area by far!

- Tom Postle

Happy Clients

— Tom Postle

Since working with Rich I feel much happier and more confident within myself, I can fit into clothes I have been able to wear for years.


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